By. Abhishek Dayal. A serious health time-bomb is ticking for the nation. To give but one example: experts recently warned that more than 10 crore people are likely to be affected by Diabetes in India in the next ten years. Diabetes not only leads to fall in quality of life and productivity, it is also
By : Rajvi H Mehta. When PM Narendra Modi suggested to the United Nations (UN) that we should celebrate an International Day of Yoga, a record number of UN Member States accepted the proposition and passed a resolution without even a vote. Last year 192 nations celebrated this day on June 21. The Universal acceptance
To begin with, yoga and stretching exercises are much the same. Both of them are great stress-reducers, and both can help us to be more relaxed. The two of them help to enhance posture, and a good posture enables us to feel great and look much better. And even though yoga and stretching have many
By : Shahnaz Husain. You do not have to be born beautiful. Beauty can be acquired. I have always said that good health and beauty are two sides of the same coin. Unless you are healthy from the inside, you cannot reflect true beauty. For a flawless skin, shiny hair and a slim figure, good
