By : Rajvi H Mehta. When PM Narendra Modi suggested to the United Nations (UN) that we should celebrate an International Day of Yoga, a record number of UN Member States accepted the proposition and passed a resolution without even a vote. Last year 192 nations celebrated this day on June 21. The Universal acceptance
To begin with, yoga and stretching exercises are much the same. Both of them are great stress-reducers, and both can help us to be more relaxed. The two of them help to enhance posture, and a good posture enables us to feel great and look much better. And even though yoga and stretching have many
By : Shahnaz Husain. You do not have to be born beautiful. Beauty can be acquired. I have always said that good health and beauty are two sides of the same coin. Unless you are healthy from the inside, you cannot reflect true beauty. For a flawless skin, shiny hair and a slim figure, good
