To begin with, yoga and stretching exercises are much the same. Both of them are great stress-reducers, and both can help us to be more relaxed. The two of them help to enhance posture, and a good posture enables us to feel great and look much better. And even though yoga and stretching have many benefits and postures, there are a few essential differences.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. Unlike stretching or fitness, yoga is more than just physical postures. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Our body will most likely become much more flexible by doing yoga, and so will our mind.
Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that one need to be able to play tennis in order to take tennis lessons. Go as you are and you will find that yoga practice will help you become more flexible.
Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing. What it requires is our will to have a healthier, stress-free self. We may first approach Yoga as a way to achieve a great body or to keep fit and that is perfectly alright. Yoga really does help in improving our health for stretching can tone our muscles and exercise our spine and our entire skeletal system. Yoga has plenty of benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.